Weigh In record (no journal entry) for 28 June 2021
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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3077 kcal
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Fat: 81.60g | Prot: 332.74g | Carb: 261.31g.
Breakfast: Julian Bakery Progranola Vanilla Cinnamon Clusters, Cooked Broccoli (Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pinty's Oven Roasted Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Pineapple , Basmati Rice (Cooked), Premier Protein High Protein Shake, Blueberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Heinz Ketchup No Sugar Added, Apples , Kraft Fat Free Singles (19g), Superstore Medium Ground Beef, Ben's Burger Buns. Snacks/Other: Kellogg's Pop-Tarts, Pineapple , Kellogg's All-Bran Buds, Mutant Isosurge , Greek Yogurt 0%. more...
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gaining 9.8 lb a week
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