lucaravelli's Journal, 26 June 2021

195.1 lb Lost so far: 58.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 21.61g | Prot: 92.80g | Carb: 227.82g.   Breakfast: Birra, Caffè Espresso. Lunch: Ocean Sea Vongole del Pacifico Cotte e con Guscio, Vino Chardonnay, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. more...

2825 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...