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Vhander
Journal
25 Jun 21
Vhander's Journal, 25 June 2021
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Weigh In record (no journal entry) for 25 June 2021
198.4 lb
Lost so far:
61.7 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2021:
135 kcal
Fat: 5.51g | Prot: 8.81g | Carb: 12.36g.
Breakfast:
Café con Leche.
more...
2413 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 1.9 lb a week
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