Weigh In record (no journal entry) for 25 June 2021
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
5472 kcal
|
Fat: 205.66g | Prot: 316.82g | Carb: 583.24g.
Breakfast: Bell Peppers, Mushrooms, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft All Natural Smooth Peanut Butter, Strawberries , Creamy Rice, 100% Whey Protein Isolate, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kraft Smooth Peanut Butter, Nutella Hazelnut Spread, Carbonaut Low Carb Bread, Dairy Queen Oreo Blizzard (Medium), Dairy Queen Smarties Blizzard (Medium), Coleslaw , Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, McDonald's French Fries (Medium), Heinz Ketchup No Sugar Added. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|