Weigh In record (no journal entry) for 24 June 2021
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 92.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2021:
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1495 kcal
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Fat: 127.21g | Prot: 74.84g | Carb: 14.13g.
Breakfast: Knorr Köttbuljong, ICA Vispgrädde 36%, ICA Laxfilé, Macadamia Nuts, ICA Sötmandel. Lunch: ICA Gott Liv Valnötter, ICA Hasselnötter, ICA Petit Brie, ICA Färska Champinjoner, ICA Rapsolja. Dinner: Crispy Fläsksvålar. more...
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losing 3.1 lb a week
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