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06/24/21-I got a cortisone shot in my right knee. So, no exercise involving my legs today. I Will work on the upper body though.
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272.0 lb
Lost so far: 13.6 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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743 kcal
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Fat: 37.33g | Prot: 52.97g | Carb: 49.52g.
Breakfast: Coffee with Cream and Sugar, Premier Nutrition Premier Protein Cafe Latte. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Dinner: Mashed Potato made with Milk (from Dry), McCormick Pork Gravy, Silver Floss Sauerkraut, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Danish Pastry with Cheese, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 3.5 lb a week
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Michelle Hubler's weight history
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