mrspaine's Journal, 24 June 2021

130.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 51.28g | Prot: 76.95g | Carb: 154.02g.   Breakfast: Banana Bread, Latte Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dim Sum Sticky Rice in Lotus Leaf, Strawberries . Dinner: Kraft Shredded Sharp Cheddar Cheese, Aidells Chicken & Apple Sausage, Steamfresh Mixed Vegetables, Tortilla. more...

1594 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...