Weigh In record (no journal entry) for 24 June 2021
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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3303 kcal
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Fat: 84.28g | Prot: 331.71g | Carb: 305.90g.
Breakfast: Mushrooms , Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Blueberries , Mutant Isosurge , Extra Virgin Olive Oil, Creamy Rice, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Adams 100% Natural Creamy Peanut Butter, Orville Redenbacher's Smart Pop 94% Fat Free, Kellogg's All-Bran Buds, Strawberries , Blueberries , Mutant Isosurge , Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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