Weigh In record (no journal entry) for 24 June 2021
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145.3 lb
Lost so far: 36.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1478 kcal
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Fat: 55.67g | Prot: 75.51g | Carb: 166.72g.
Breakfast: Fit & Easy Sałatka Cezar , Freshline Sałatka Cesar. Lunch: Pieczony Ziemniak, Konspol Nuggetsy z Fileta Kurczaka Panierowane. Dinner: Ferrero Raffaello (12,5g), Wawel Krówka Mleczna. Snacks/Other: Sos Koperkowy, Zielona Fasolka Szparagowa, Mięso z Piersi Kurczak, Kupiec Ryż Naturalny Brązowy . more...
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losing 9.3 lb a week
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