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I just wish I could stay consistent with my eating habits :/
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208.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1352 kcal
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Fat: 71.10g | Prot: 106.16g | Carb: 81.82g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon, Strawberry Preserves (Winco Foods), 100%Whole Wheat Bread. Lunch: Great Value Shrimp Small, Cabbage, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sausage, Egg & Cheese Biscuit (Texas Health HEB). more...
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gaining 1.2 lb a week
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 Comments
Your weight will fluctuate from time to time. Do your best to stay focus on your goal, drink plenty of water and anything that has electrolytes in it. It's a must to include a daily activity whether it is walking, cardio, or swimming. You got this.
24 Jun 21 by member: DiaGain
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