Weigh In record (no journal entry) for 23 June 2021
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220.5 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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549 kcal
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Fat: 44.88g | Prot: 30.10g | Carb: 2.95g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Zaffari Nozes Chilenas sem Casca. Snacks/Other: Copra Óleo de Côco, Café. more...
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losing 12.3 lb a week
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alesouzacwb's weight history
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