Weigh In record (no journal entry) for 23 June 2021
|
225.1 lb
Lost so far: 17.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2021:
|
1473 kcal
|
Fat: 122.65g | Prot: 76.33g | Carb: 18.12g.
Breakfast: Rädisor, ICA Sötmandel, Kronfågel Butiksgrillad Kyckling, ICA Avocado, Macadamia Nuts. Lunch: ICA Rapsolja, ICA Färska Champinjoner, ICA Petit Brie, ICA Hasselnötter. Dinner: Crispy Fläsksvålar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|