Weigh In record (no journal entry) for 23 June 2021
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251.3 lb
Lost so far: 65.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1276 kcal
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Fat: 104.50g | Prot: 63.41g | Carb: 17.43g.
Breakfast: Огурец (без Кожуры), Куриное Филе, Куриный Бульон. Lunch: Редис, Огурец, Сало, Hochland Творожный Сыр , Вареное Яйцо. more...
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losing 0.5 lb a week
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