Weigh In record (no journal entry) for 23 June 2021
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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445 kcal
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Fat: 28.47g | Prot: 15.10g | Carb: 36.60g.
Breakfast: Mercadona Baguette, Auchan Avellanas , Figos, Tomates, Mercadona Huevo L, Cogumelos Portobello, Natura Aceite, Café Expresso, Eroski Aguacate. more...
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losing 4.6 lb a week
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