Weigh In record (no journal entry) for 23 June 2021
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1452 kcal
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Fat: 38.96g | Prot: 116.90g | Carb: 156.92g.
Breakfast: Caffè Espresso. Lunch: Certossa Crostini Integrali, Gastronomia di Mare Salmone Affumicato Norvegese, Pomodori, Caffè Espresso. Dinner: PanBauletto Integrale, Aia Aequilibrium Petto di Tacchino al Forno, Pomodori. Snacks/Other: Caffè Espresso, Banana, Yamamoto Muscle Whey Complex. more...
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3289 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 7.7 lb a week
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