Weigh In record (no journal entry) for 22 June 2021
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151.0 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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666 kcal
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Fat: 19.63g | Prot: 34.09g | Carb: 89.13g.
Breakfast: Pão de Forma, Café, Pão de Forma. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Hortifruti Melancia. more...
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gaining 0.3 lb a week
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