Weigh In record (no journal entry) for 22 June 2021
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1706 kcal
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Fat: 26.46g | Prot: 154.32g | Carb: 220.54g.
Breakfast: Milbona Yogurt Greco senza Grassi, Banana, Caffè (Espresso). Lunch: Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Certossa Crostini Integrali, Pomodori. Dinner: Patate al Forno, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Caffè Espresso, Yamamoto Muscle Whey Complex, Banana. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 8 hours and 54 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 26.2 lb a week
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lucaravelli's weight history
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