Weigh In record (no journal entry) for 22 June 2021
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2994 kcal
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Fat: 75.86g | Prot: 311.27g | Carb: 266.18g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Bananas, Kaizen 100% Whey Protein Isolate, Blueberries , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Avocados, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Strawberries , Blueberries , Kellogg's All-Bran Buds, Mutant Isosurge , Greek Yogurt 0%. more...
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losing 5.6 lb a week
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