Weigh In record (no journal entry) for 21 June 2021
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1472 kcal
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Fat: 70.58g | Prot: 140.60g | Carb: 73.71g.
Breakfast: Frühlingszwiebeln, Tomaten, Avocado. Lunch: Exquisa Hüttenkäse 0,8%, Apostels Zaziki, Frühlingszwiebeln, Tomaten, Leinöl, Pellkartoffeln. Dinner: Leinöl, Harzer Harzer Käse, Almette Frühlingszwiebel, Tomaten, Salakis Schafskäse Light 9%. Snacks/Other: Vivo RAW Plant Protein, Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt, Exquisa Hüttenkäse 0,8%, Alpro Sojajoghurt - Natur Ungesüßt , Gurke (Geschält). more...
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gaining 0.4 lb a week
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