Weigh In record (no journal entry) for 21 June 2021
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 94.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2021:
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1463 kcal
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Fat: 122.45g | Prot: 79.05g | Carb: 11.40g.
Breakfast: ICA Vispgrädde 36%, ICA Sötmandel, Macadamia Nuts, ICA Laxfilé. Lunch: ICA Petit Brie, ICA Fetaost, ICA Hasselnötter, ICA Rapsolja, ICA Provensalsk Sallad. Dinner: Crispy Fläsksvålar. more...
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losing 7.7 lb a week
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