Weigh In record (no journal entry) for 21 June 2021
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130.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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469 kcal
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Fat: 12.02g | Prot: 23.63g | Carb: 64.73g.
Breakfast: 365 Sourdough Bread, Latte Coffee. more...
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gaining 1.6 lb a week
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