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Resultado del finde 😅⤵️
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1245 kcal
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Fat: 72.58g | Prot: 74.78g | Carb: 53.65g.
Breakfast: Natura Aceite, Café Expresso, Café, Hacendado Gouda Viejo, Cogumelos Portobello, Tomates Cereja, Incarlopsa Jamón Serrano, Hacendado Huevos Frescos L, Bonarea Cerezas. Lunch: La Sirena Arroz Negro, Natura Aceite, Mercadona Atún Natural, Repolho. Dinner: Vinho Pinot Blanc, Tomates, Natura Aceite, Eroski Aguacate , Mercadona Nuez Natural , Incarlopsa Jamón Serrano, Hacendado Ensalada Gourmet. more...
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gaining 4.1 lb a week
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