Weigh In record (no journal entry) for 21 June 2021
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170.2 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1103 kcal
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Fat: 24.48g | Prot: 76.91g | Carb: 143.66g.
Breakfast: Äpfel, Harzer Harzer Käse, Rama 100% Pflanzlich ohne Palmöl, Weizenbrötchen. Lunch: Meine Metzgerei Mettwurst, Mager, Harzer Harzer Käse, Mischkornbrot. Dinner: Kitchenette Spaghetti Bolognese. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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