lucaravelli's Journal, 21 June 2021

196.4 lb Lost so far: 57.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 44.94g | Prot: 96.55g | Carb: 197.30g.   Breakfast: Caffè (Espresso). Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Patate al Forno, Caffè (Espresso). Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Flora Riso Integrale. more...

2623 kcal

Activities & Exercise: Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 39 minutes. more...