Weigh In record (no journal entry) for 21 June 2021
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104.7 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1344 kcal
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Fat: 64.88g | Prot: 62.68g | Carb: 156.60g.
Breakfast: 삼립 토종효모로 만든 로만밀 통밀식빵, 방울 토마토, 코스트코 냉동블루베리, 코스트코 무지방 그릭요거트, Sanitarium 위트빅스. Lunch: 풀무원 단호박 샐러드, 채선당 샤브샤브. Dinner: 방울 토마토, 오이 (껍질 포함). Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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losing 0.4 lb a week
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류블ㄹㅣ's weight history
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