Weigh In record (no journal entry) for 20 June 2021
|
228.0 lb
Lost so far: 14.6 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
1474 kcal
|
Fat: 122.59g | Prot: 77.89g | Carb: 16.90g.
Breakfast: Kronfågel Butiksgrillad Kyckling, Macadamianötter, ICA Sötmandel, ICA Avocado, ICA Vispgrädde 36%. Lunch: ICA Fetaost, ICA Provensalsk Sallad, ICA Rapsolja, ICA Hasselnötter, ICA Petit Brie. Dinner: Crispy Fläsksvålar. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|