Weigh In record (no journal entry) for 20 June 2021
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204.4 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2066 kcal
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Fat: 90.50g | Prot: 48.45g | Carb: 254.01g.
Breakfast: Weihenstephan Milch 3,5% Fett, Gletscherkrone Nugat Bits. Lunch: Delikato Tomaten Ketchup, Leberkäse, REWE Bauern Brötchen, Meggle 2 Knusprige Laugenstangen Salzbutter. Dinner: Aldi Mini Roma Rispentomaten, REWE Bio Gemüse-Hafer-Bällchen. Snacks/Other: McEnnedy Schoko Muffins, Lidl Plattpfirsich, Ja! Mini Classic-Mix. more...
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losing 0.2 lb a week
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