Weigh In record (no journal entry) for 05 February 2014
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206.9 lb
Lost so far: 94.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1029 kcal
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Fat: 23.50g | Prot: 76.00g | Carb: 129.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Crunch Pak Sweet Apple Slices, Banquet Cheesy Potato Bake with Bacon. Dinner: Wegmans Fat Free Italian Croutons, Kraft 100% Grated Parmesan Cheese, El Pollo Loco Flame Grilled Chicken Breast, Skinless, kraft kraft light creamy caesar reduced fat dressing, Kroger Hearts of Romaine Lettuce. Snacks/Other: Life Choice Chocolate Mint High Protein Bar, Pop Secret Popcorn Butter 100 Calorie Pop, Mott's Healthy Harvest Country Berry Apple Sauce. more...
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losing 2.8 lb a week
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