Not weighed in ages. I know I’d got heavier but I’ve been swimming 1mile every other night and 5k interval runs on the runner
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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653 kcal
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Fat: 12.36g | Prot: 23.30g | Carb: 122.67g.
Snacks/Other: Blueberries, Honey, Oats, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Best Choice Medium Eggs, Bananas. more...
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steady weight
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Comments
Muscle mass increases weight through working out I’m guessing I always think of this as “good weight gain” 😏
19 Jun 21 by member: humpTdumpty
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Thanks humpty. Fingers crossed 🤞🏻
19 Jun 21 by member: Wiggyjp
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as long as you're living a healthy lifestyle, you don't need to always keep tallying the numbers on the scale.
19 Jun 21 by member: cetogenevieve
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