Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lucaravelli
Journal
19 Jun 21
lucaravelli's Journal, 19 June 2021
lucaravelli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2021
198.0 lb
Lost so far:
55.6 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
140 kcal
Fat: 0.21g | Prot: 0.30g | Carb: 4.00g.
Breakfast:
Prosecco, Caffè Espresso.
more...
2953 kcal
Activities & Exercise:
Driving - 31 minutes, Fitness Training (Workout) - 1 hour and 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 4 minutes.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lucaravelli's weight history
view complete history