Weigh In record (no journal entry) for 19 June 2021
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119.3 lb
Lost so far: 43.7 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2021:
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1427 kcal
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Fat: 61.36g | Prot: 62.05g | Carb: 162.86g.
Breakfast: Brown Bread, Calve peanut butter (Calve). Lunch: Honey, Quiche: Broccoli - 4 servings, Waffles (1/2 recipe) - 5 servings. Dinner: Quiche: Broccoli - 4 servings, Cucumber (with Peel), Soy Sauce, Lime Juice, Onions, Kozy Shack Custard, Calve Yofresh, Cod, Soybeans (Mature Seeds, Steamed, Cooked), Broccoli, White Rice. Snacks/Other: Magnum Magnum Mini. more...
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losing 0.0 lb a week
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