Weigh In record (no journal entry) for 19 June 2021
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146.8 lb
Lost so far: 34.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1604 kcal
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Fat: 87.43g | Prot: 67.27g | Carb: 136.24g.
Breakfast: Freshline Sałatka Cesar. Lunch: KFC Kubełek Classic. Dinner: Fit & Easy Sałatka Cezar , Frytki (Mrożone), Pudliszki Ketchup Pikantny, Frytki (Mrożone). Snacks/Other: Lays Papryka, Haribo Żelki , Pizza z Kiełbasą Pepperoni (36 cm). more...
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losing 0.5 lb a week
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