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Om 40 minuter har det gått 20 timmar sedan jag senast åt and wow. Tror att detta kan fungera rätt bra för mig. Felt good through it all. ✨ Hoppas det alltid går såhär bra.
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 97.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2021:
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1475 kcal
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Fat: 122.84g | Prot: 75.16g | Carb: 17.87g.
Breakfast: ICA Vispgrädde 36%, ICA Avocado, ICA Sötmandel, ICA Varmrökt Lax Chili Lime, Macadamianötter, Kronfågel Butiksgrillad Kyckling. Lunch: ICA Petit Brie, ICA Hasselnötter, ICA Rapsolja, ICA Provensalsk Sallad, ICA Fetaost. more...
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losing 7.7 lb a week
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