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i grew up thinking calory counting was the worst thing you could do to yourself. but i was wrong. today was hectic again because i my new life and adjusting. my husband prepared food it was more unhealthy but so delicious and i ate so much. i though I'd messed up my eating for the day, but after sitting down and counting my calories u saw that i am actually still doing well with my calories for the day! this is great. in the past i would eat nonsense for dinner because i 'already messed up' now, all i do is adjust my dinner to fit with the calories i have left. much. better.
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1488 kcal
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Fat: 72.72g | Prot: 40.35g | Carb: 172.09g.
Breakfast: Safari Mixed Nuts, Agave Nectar, Jungle Oats. Lunch: Extra Virgin Olive Oil, Mayonnaise , Penne, Egg, Fish Fingers. Snacks/Other: Lindt Dark Chocolate, Cocoa Powder, Chocolate Flavoured Hazelnut Spread, Bananas , Chocolate Chip Biscuit. more...
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gaining 1.0 lb a week
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