Weigh In record (no journal entry) for 18 June 2021
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276.0 lb
Lost so far: 9.6 lb.
Still to go: 141.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2021:
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824 kcal
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Fat: 37.53g | Prot: 76.08g | Carb: 53.72g.
Breakfast: Bacon (Cured, Baked, Cooked), Premier Nutrition Premier Protein Cafe Latte, Water. Lunch: Premier Nutrition Premier Protein with Oats, Water. Dinner: Ken's Steak House Country French with Orange Blossom Honey Dressing, Hidden Valley Buttermilk Ranch Dressing, Red Tomatoes , Black Olives, Lettuce, Reduced Fat American Cheese, Beef Sloppy Joe (No Bun). Snacks/Other: Kroger Low Fat Yogurt Tubes. more...
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3506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Chair exercises - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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