Weigh In record (no journal entry) for 18 June 2021
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199.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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3482 kcal
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Fat: 63.87g | Prot: 178.92g | Carb: 312.80g.
Breakfast: Yamamoto Muscle Whey Complex, Banana, Caffè (Espresso). Lunch: Certossa Crostini Integrali, Gastronomia di Mare Salmone Affumicato Norvegese, Pomodori, Caffè (Espresso). Dinner: Birra, Olive Nere, Capperi, Pomodori, Certossa Crostini Integrali, Gastronomia di Mare Salmone Affumicato Norvegese , Vino Chardonnay. Snacks/Other: Banana, Pool Pharma MG.K VIS, Lidl Dessert Proteico Vaniglia , Milbona Dessert Proteico al Cioccolato, Caffè Espresso. more...
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3256 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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