Weigh In record (no journal entry) for 18 June 2021
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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4030 kcal
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Fat: 109.52g | Prot: 345.77g | Carb: 420.89g.
Breakfast: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Mutant Isosurge , Frozen Whole Blueberries, Creamy Rice. Lunch: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados . Snacks/Other: Apple Pie , Farmers Market Blueberry Pie, Breyers Natural Vanilla Ice Cream, Blueberries , Weetabix Whole Grain Cereal, Mutant Isosurge , Greek Yogurt 0%, Honeydew Melons , Pineapple , Orville Redenbacher's Smart Pop 94% Fat Free, Cantaloupe Melons . more...
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losing 1.4 lb a week
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