Weigh In record (no journal entry) for 10 June 2021
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241.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1774 kcal
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Fat: 50.72g | Prot: 132.32g | Carb: 227.00g.
Breakfast: Bananas , Blue Diamond Banana Almond Milk, Post Honey Bunches of Oats with Real Strawberries. Lunch: Lewis Bake Shop Keto Bread, Ole Extreme Wellness Tomato Basil Tortillas, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 4.2 lb a week
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