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Ya volvimos al gym, es una hora de crossfit, 1 hora de MMA y acabamos la mañana con algo de pesas, mas una dieta baja en carbohidratos lo mas limpia posible.
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200.6 lb
Lost so far: 59.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1826 kcal
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Fat: 70.80g | Prot: 99.76g | Carb: 200.36g.
Breakfast: Huevo Revuelto, Champiñones Cocidos (Grasa Añadida en la Cocina). Lunch: Proteínas en Polvo, Lala Leche Entera, Muslos de Pollo (Asados o Cocidos), Lechuga, Pepino (Pelado), Manzana Golden, Arroz Blanco. Dinner: Avena, Plátano, Lala Leche Entera. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 15.4 lb a week
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