ginad32964's Journal, 17 June 2021

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Today is my first day to start this program. I went for a 30 min. walk at lunch today. Wow, I am really out of shape! I'm going to try to keep moving everyday! Because if you don't move it, you won't loose it!

210.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 June 2021:

396 kcal

Fat: 23.47g | Prot: 4.39g | Carb: 44.91g. Breakfast: Truvia Calorie-Free Sweetener, Maxwell House International Cafe Francais, Coffee with Cream, Bakery Fresh Glazed Donuts. more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

89 Supporters Support

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Comments

what a beautiful smile good luck on your journey and welcome you will find a lot of support and tools to help you

17 Jun 21 by member: ridemariel

welcome. the first step is usually the hardest so congratulations. looking forward to riding along.

17 Jun 21 by member: HeBrewZ

Wow 36 years what a wonderful life you have had congratulations

17 Jun 21 by member: ridemariel

Yay!!!! You can do it!! I'm in my first week, going on two. I've been amazed at my commitment to see the numbers of what I eat and have a daily goal.

17 Jun 21 by member: candacechandler

Welcome! I think you've landed on an awesome site. So much help, support, and friendship on here.

17 Jun 21 by member: Rckc

Welcome, good luck!!

17 Jun 21 by member: cmj29

Beat of luck - you can exercise muscle but not fat

17 Jun 21 by member: jasonmiller1

Welcome to the site - I wish you all the best on your adventure.

17 Jun 21 by member: tahoebrun

You got this. 😊😊😊

17 Jun 21 by member: rachdingle

Happy new beginnings 🥳

17 Jun 21 by member: SparkKG

Welcome aboard, walking is great exercise

17 Jun 21 by member: Herbs and Flowers

Way to go! 30 minutes every day you CAN do it 🙌🏻🙌🏻

17 Jun 21 by member: Mimissssssssss

That's right! Welcome and you can do this! Keep moving!!

17 Jun 21 by member: Diana 1234

Welcome

17 Jun 21 by member: jeannieselby

Welcome. You are coming into a great group of people...real people.

17 Jun 21 by member: Alnona

Welcome!🌺

17 Jun 21 by member: Nana B13

Welcome

17 Jun 21 by member: Kenna Morton

Good journey and may God bless us all on ours too...Amen

17 Jun 21 by member: Slow Meta

Welcome aboard 😊

17 Jun 21 by member: LambiePi

I’m glad you’re here. I’m ready to support you and cheer you on. Cancer survivors are pretty special to me. My mom is one and my daughter is doing research on cancer. ❤️

17 Jun 21 by member: wifey9707

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ginad32964's Journal, 17 June 2021

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