Weigh In record (no journal entry) for 17 June 2021
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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3651 kcal
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Fat: 105.15g | Prot: 365.21g | Carb: 331.77g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Apples , President's Choice 4-Berry Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Ferrero Nutella, Quaker Rice Cakes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, President's Choice Frozen Red Raspberries, Orville Redenbacher's Smart Pop 94% Fat Free, Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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steady weight
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