lucaravelli's Journal, 17 June 2021

198.6 lb Lost so far: 54.9 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 37.71g | Prot: 166.23g | Carb: 181.67g.   Breakfast: Caffè (Espresso). Lunch: Pomodori, Patate al Forno, Caffè (Espresso), Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Pomodori, Patate al Forno, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Caffè Espresso, Banana, Yamamoto Muscle Whey Complex. more...

3336 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 11 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 19 minutes. more...