Weigh In record (no journal entry) for 17 June 2021
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104.9 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1068 kcal
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Fat: 26.19g | Prot: 70.16g | Carb: 105.24g.
Breakfast: 유동부 치아바타 치즈 치아바타, 서브웨이 머쉬룸수프, 서브웨이 로스트치킨샌드위치. Lunch: 수육, 굴국밥. Dinner: Quaker 마시는 오트밀 오트&그레인, 서울우유 흰우유, 서브웨이 로스트치킨 샐러드. Snacks/Other: 서브웨이 로스트치킨샌드위치. more...
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losing 3.6 lb a week
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류블ㄹㅣ's weight history
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