Weigh In record (no journal entry) for 16 June 2021
|
147.0 lb
Lost so far: 34.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
997 kcal
|
Fat: 49.56g | Prot: 43.32g | Carb: 92.88g.
Breakfast: Mleko Ryżowe, Kawa (Rozpuszczalna), Freshline Sałatka Cesar. Lunch: Alesto Mix Orzechy. Dinner: Światowid Ser Cheddar, Sok Pomidorowy, Marchewki, Zielona Fasolka Szparagowa, Kraina Mięsa Mięso Mielone z Kurczaka Świeże, Makarony Polskie Makaron Żytni . Snacks/Other: Frytki (Mrożone). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akn050892's weight history
|