Weigh In record (no journal entry) for 16 June 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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692 kcal
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Fat: 13.53g | Prot: 78.15g | Carb: 64.16g.
Dinner: Abóbora Cabotia, Abacate, Peito de Frango (Pele Não Consumida). Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Clara de Ovo, Banana. more...
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losing 7.7 lb a week
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