Weigh In record (no journal entry) for 16 June 2021
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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3038 kcal
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Fat: 84.30g | Prot: 318.05g | Carb: 264.78g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Bananas. Dinner: Ketchup No Sugar Added, Egg, Basmati Rice (Cooked), Lean Ground Beef. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Blueberries , Strawberries , Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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losing 8.4 lb a week
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