Weigh In record (no journal entry) for 16 June 2021
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2021:
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1443 kcal
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Fat: 116.46g | Prot: 69.90g | Carb: 26.30g.
Breakfast: ICA Avocado, ICA Flytande Margarin, Sibylla Kokkorv, ICA Basic Räkor i Lake, ICA Basic Skivad Salami, ICA Romansallad. Lunch: Sven P Hamburgare 90G, ICA Fetaost, ICA Provensalsk Sallad, ICA Rapsolja. Dinner: Crispy Fläsksvålar, Arla KESO Jordgubb. more...
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losing 24.7 lb a week
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