Weigh In record (no journal entry) for 16 June 2021
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198.6 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1558 kcal
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Fat: 41.57g | Prot: 145.18g | Carb: 164.91g.
Breakfast: Caffè (Espresso). Lunch: Pomodori, Certossa Crostini Integrali, Gastronomia di Mare Salmone Affumicato Norvegese . Dinner: Natura Felice Gallette di Riso Bio, Desira Fiocchi di Latte con Yogurt, Pomodori, Olive Nere, Capperi. Snacks/Other: Caffè Espresso, Banana, Yamamoto Muscle Whey Complex. more...
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3229 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour, Resting - 7 hours and 3 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 0.8 lb a week
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