Weigh In record (no journal entry) for 15 June 2021
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236.8 lb
Lost so far: 5.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1499 kcal
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Fat: 122.59g | Prot: 70.10g | Carb: 26.74g.
Breakfast: ICA Avocado, Sibylla Kokkorv, ICA Basic Räkor i Lake, ICA Romansallad, ICA Basic Skivad Salami. Lunch: ICA Rapsolja, ICA Provensalsk Sallad, ICA Fetaost, Sven P Hamburgare 90G, ICA Flytande Margarin. Dinner: Arla KESO Jordgubb, Crispy Fläsksvålar. more...
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losing 27.8 lb a week
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