Michelle Hubler's Journal, 14 June 2021

280.0 lb Lost so far: 5.6 lb.    Still to go: 145.0 lb.    Diet followed 100%.

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389 kcal

Fat: 12.35g | Prot: 47.12g | Carb: 22.85g.   Breakfast: Water. Lunch: Premier Nutrition High Protein Shake - Coffee, Water. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Loin Pork Roast (Lean and Fat Eaten), Del Monte Whole Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Sweet Onions, Lipton Recipe Secrets - Onion Soup & Dip Mix. more...

4320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 40 minutes, Chair exercises - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Rowing - 15 minutes. more...